Personal nutrition plans from Dr. Hager Hussein, clinical nutritionist. Built around your health, your routine, and the food you actually enjoy.
Dr. Hager Hussein★★★★★Protein, fiber, healthy fats and vitamins in the right amounts for your body. That is what your plan is built on.
Clinical nutritionist and founder of Smart Nutrition
Dr. Hager builds plans around real life: your schedule, your budget, your family table and your medical history. No starving, no copy-paste diets, and a clear reason behind every change she asks you to make.
Every plan is different, so every result is too. A few clients agreed to share theirs.
Shared with each client's written consent. Results vary from person to person.
Keep scrolling to follow each plan through the body.
Typical goals of each program. Results differ from person to person.
Get your BMI and a starting calorie target. Send the result to Dr. Hager and she will tell you what it means for you.
This is an estimate for adults, not a diagnosis. It does not apply during pregnancy or with some medical conditions.
A starting split of your calories for this goal.
